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The title of the text is “Explore your Mind”. The main idea of the text is to tell readers about the possibilities of our mind.

At the beginning we get to know that people underestimate their mental powers. It is shown on the example of the names of all the American states. It is important to know that our memory doesn’t let us down. However,  people would remember a lot more if they had more confidence in their memories.

After that it is told that people can absorb new information more efficiently at some times of day. Biological rhythm can explain this fact.

Moreover, it is important to avoid learning marathons, because  they do not make the best use of your mind. As for fears about the effects of ageing on intelligence, they  are based on a misconception. Research that becoming stupid or losing your grip in the world is not an inevitable consequence of the ageing process. As for vocabulary, we actually improve it in the second half of life. It should be noted that learning is an active process. “Sleep learning» is unfortunately a myth.

The most important fact is that only you can learn information. It is necessary to make your own notes because this obliges you to apply an extra stage of processing to the information.

To sum up,  our brain has great possibilities. The more informations your has, the more chances he has to reproduce it accurately and effectively.