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I believe that a healthy lifestyle is good for a person. It includes good nutrition with a balanced amount of protein, fat and carbohydrates, healthy sleep, regular walks outside and physical activity. All this contributes to the fact that our body becomes stronger and younger. The strongest and most effective factor in maintaining excellent health is sport.

Sport allows us to develop harmoniously, which is extremely important at a young age. I think that it is necessary to accustom a child to physical activity from childhood. Boys and girls must exercise regularly to have a beneficial effect and provide an excellent base of health for years to come.

Sports are an integral part of human life. Thanks to them, a person’s immunity is strengthened, he is in vigor and optimistic mood. As a result, the body is restricted from various diseases.

Sports and hardening are related. This moment is of particular importance for a person, since with the help of physical development of the body, a person develops resistance to various kinds of external factors. Sport provides excellent health for a person’s entire life.

People who regularly play sports will be able to observe the lightness and flexibility of their body, the development of muscles and the elasticity of the joints. They are usually in excellent shape. This is a worthy reward for people who were able to overcome their laziness. They confidently strive for excellence, which can be achieved through long and well-designed workouts.

I like sport. This is much better than wasting your free time watching TV. I often go for a walk, run in the park, play badminton or football.